Shimano SH-IC100 shoes

Developed for roller training in winter

Entry-level indoor cycling shoe with excellent breathability and high comfort.

• Breathable, sock-like upper made of comfortable mesh fabric, designed for heavy use.
• Cross straps for easy opening and closing and a secure hold.
• Compatible with SPD and SPD-SL.
• Light, fiberglass reinforced nylon sole.
• Perforated insole and ventilated outsole ensure quick drying time.

SPD
SHIMANO developed SPD to meet the needs of a rapidly growing new group called MTB. By doing away with the hooks and straps and integrating the pedal and shoe sole into a single component for power transmission, SHIMANO changed the world of cycling. This benefited not only the power transmission, but also the control of the rider over his bike in increasingly adventurous cycling disciplines. There is no longer one, universal MTB style, and accordingly there is no longer just one single SPD pedal. The landscape is varied: from fast XC races to steep, rocky, wet, rooty and muddy trail rides. SHIMANO SPD pedals keep up. Shoe-pedal designs are evolving to meet the demands of your personal riding style, while still offering the proven safety, reliability and sheer off-road durability. systems engineering. Tested by professionals. You have the choice.

SPD SL
SPD-SL is the further development of the system specially designed for racing bikes. This pedal platform was specifically designed to meet the demands of world-class road racers. The result is a seamless interface between pedal and cleat for more efficient power transfer under the extreme pedal loads encountered in competitive conditions.

Dynalast
The raised toe of a cycling shoe plays a key role in aiding pedaling efficiency. If it's too high, it can cause more tension in the plantar, calf, and hamstring muscles. If it's too low, you'll have a hunched, inefficient pedaling motion. Extensive research by Shimano's R&D experts has resulted in a superior shoe last design with an optimized toe lift that promotes a smoother, more energy-efficient upward movement. Developed based on feedback from pro riders, Shimano Dynalast helps reduce energy loss on long rides. This leaves you with more power for the final sprint across the finish line.

• 1 pair of Shimano SH-IC100 shoes (see item description for details)